Connery

Overvægtig fyr taber over 100 kilo ved at gå til Walmart for at hente mad hver dag

Sommetider er det de små ændringer, der gør den største forskel!

Hvis vægten pludselig siger 275 kilo, tror jeg, vi kan være enige om, at der skal ske noget. Det er sådan set lige meget, hvor høj du er, eller hvordan du er bygget - med den vægt kan du være sikker på, at døden puster dig i nakken.

Det var også, hvad Pasquale "Pat" Brocco kom frem til, da han beslutte sig for, at hans liv ikke skulle ende sådan. Men når man er den størrelse, er et fitnesscenter ikke den mest attraktive metode, for slet ikke at tale om, at der er en hel del af maskiner, han grundet sin størrelse slet ikke ville kunne benytte. Pat besluttede derfor at starte stille og roligt ud - hver gang han blev sulten, ville han gå 1,6 kilometer til den nærmeste Walmart, handle ind og gå turen hjem igen. 

My drug of choice was food, and I abuse it for so many year not knowing the harm I was causing! I abused it to the point of bringing myself close to death. We all make mistakes in life I'm just thankful I had the ability to change , learn and grow from mine! Some people may never try to change, some may give up, some may think it's impossible! Well I'm here to say and show you all that it is very possible!! Most will only have to lose half or a quarter of what I had to lose so if I can trust me so can you! If you want it bad enough you stop talking about it and start doing! Never stop no matter what even if you fail, even if you fall off your plan just grab life by the horns and get right back on! We all fail, we all get off of track at some point, but only the ones that really want it will keep fighting! So today find the fight deep inside you, find your motivation, find yourself and become what and who you want! This isn't just for fitness it's for life! It won't happen over night and it won't be easy, but it can be done you must stay consistent, dedicated and know if you believe you will achieve! Limitations are set by the mind and I refuse to let my mind think anything less then greatness for me! I started my journey 3 years ago at 605lbs and over 53% bodyfat today I'm 270 and under 10%! Yes I have loose skin and yes I will get it removed and I'll wear my scars proudly and it will always remind me of all the work I had to do! #transformationtuesday #transformation #bodybuilding #bodytransformation #fitnessmotivation #motivation #weightlossjourney #weightloss #weightlossmotivation #nevergiveup #instafit #fitness #lifestyle #fitfam #nodaysoff #eatcleantraindirty #healthychoices #beastmode #gymrat #workhard #gymmotivation #gymlife #focused #focus #inspire #inspiration #itspossible #teampossible

Et billede slået op af Mr. Focus 6'8 280 11% Bf (@possiblepat) den

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Pat fortæller til ABC News, at han gjorde dette tre gange om dagen, og det var da også på denne måde, han i løbet af to år tabte intet mindre end 90 kilo. Og nu var det pludselig en realitet for Pat at starte i fitness. Men som vi alle ved, så er abs made in the kitchen, så selvfølgelig var Pat også nødt til at ændre på sine spisevaner. Og hvis du undrer dig over, hvad Pat spiste for at opnå den ekstremt høje vægt, så kan jeg fortælle dig, at han hver dag konsumerede 11200 kalorier fordelt på:

- En æske morgenmadsprodukt

- 1,8 liter sødmælk

- En pakke peanut butter cups

- En chokoladebar

- En 30 centimeter meatball and cheese submarine sandwich

- 100 kyllinge nuggets

- En æbletærte

- En milkshake

- To liter sodavand

- 4 donuts 

Det er altså ret mange kalorier at skulle igennem på én dag! Pat måtte derfor også skære drastisk på kalorieindtaget, og herefter sit vægttab indtager han mindre end en fjerdedel af, hvad han gjorde før. Nu spiser han omkring 2250 kalorier fordelt på:  

- 20 æggehvider

- 2,3 dl havregryn

- 600 gram kyllingebryst

- Grønne bønner

- 10 gram magert oksekød

- 32 mandler

- En halv sød kartoffel

Jeg tror, at vi allesammen kender det der med, at NU skal der ske noget, så vi begynder både at løfte vægte, løbe ture og leve af kylling og bønner. Resultatet? For mange ændringer på én gang gør det næsten umuligt ikke at falde i. Derfor: Gør ligesom Pat - én lille ændring er bedre end ingen! 

It's crazy how much we can change our bodies and this is a older picture! Trust me it possible if I can do it so can you! I'm super excited to see my body looks after surgery! I never had the body I wanted first I obese, then after losing the weight I now have loose skin! So after 3 years of busting my ass All that will change August 15 2016 thanks to @drrepta_plasticsurgery '! I did it for my health it's was never for the look! To be honest it still isn't! now it's about motivating the world! I'm not going lie I'm still excited to see, i spent my entire life what out knowing! Once it's all said and done I will step on stage and complete one chapter of my journey then it's on to another! Fitness saves lives I know it saved mine #transformationtuesday #itpossible #teampossible #eatcleantraindirty #nevergiveup #backday #healthylifestyle #lifestyle #motivation #inspire #weightloss #weightlossjourney #fitness #fitnessjourney #fitfam #healthyfood #workout #workharder #nevergiveup #gymlife #swole #gymrat #wings #fatloss #trainhard #nodaysoff

Et billede slået op af Mr. Focus 6'8 280 11% Bf (@possiblepat) den

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